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protien shake

we don't exercise much during the day for things going on at house. at night we do just dance on wii and go for 20 minute should we do he protein shake then instead of lunch or during the day? would that be ok?

Comments

  • Hi cstewart95 -- welcome to BodyLab! We recommend downloading the BodyLab app for personalized nutrition and exercises! You can drink the TastyShakes either before or after a workout or add it to any nutritional meal for added protein. Please let us know if you have any further questions.
  • your bodylab app cant be personalized to what I need for nutrition and exercise. is it ok to add it to the night 20 minute walk and wii or should we use it when we exercise more?
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