In my profile I am provided a list of workouts. I click on the fire once I complete this workout. My questions is: Do I do all of the workouts in my profile provided by body lab. Do I do the same workout the next day? I have not started but I believe someone said that the workouts change weekly. So I do all of the same workouts for a week and then do the next series of workouts for the next week? I am starting this today so I wanted to be sure I understand so I can get results.