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Thermodynamic pill & shake

Im on week 2, of the 30 shape-up. I only work out about 3-4 days a week. Should I take the Thermodynamic pill and shake on the days I don't work out?


  • I think you should do it... cause anyway, a person should take one day rest during a week...
  • Hi lulu! Are you referring to the Thermodynamic Total Burn or the Thermodynamic Pre-Workout Extender? As for the TastyShakes, you can take those every day either before or after a workout or add them to any nutritional meal for added protein. Best of luck!
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