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Whey Protein

I am about to start my 30 day program and I also bought the Whey protein, When should I be drinking that? In the booklet it doesn't specify.


  • Hi lulu -- welcome to BodyLab! The TastyShakes can be taken immediately before and/or after your workout or may be added to a nutritional meal for more protein. Please let us know if you have any further questions!
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