Bodylab's Wellness Tips

The Battle Against Breast Cancer

Wellness
by Misty Bott, Managing Editor for BodyLab.com
“I just wanted to live. I have four kids… and that was all I could think about.”   That was the first thought that ran...
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Oct 13, 2016

Putting the “Booty” Back in Boudoir: Part 1

Wellness
by Misty Bott, Managing Editor for BodyLab.com
I just had my third baby. There are nearly seven years between him and his big brother. It has been so much fun having another...
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Sep 23, 2016

Early Flashes

Wellness
by Aly Wing, Lifestyle Expert
Are you in your thirties and think you’re too young to experience menopausal symptoms? Think again. Many women in their thirties start to exhibit mild...
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Aug 16, 2016

26 Ways to Celebrate the Lazy Days of Summer

Wellness
by Aly Wing, Lifestyle Expert
ZZZzzzz... Hey, wake up, sleepyhead! You know that the “dog days” of summer can really wipe a person out, but you should take advantage of...
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Jun 09, 2016

Springtime Ouches

Wellness
by Aly Wing, Lifestyle Expert
Springtime Ouches Springtime is the time for kids to get sick. Illnesses like chicken pox and strep throat seem, for some reason, to thrive during...
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Apr 22, 2016

Three Proven Ways to Help Detoxify Your Body

Wellness
by Dr. Amy Heaton, PhD
Environmental pollutants are everywhere. And here’s a scary fact: Environmental pollutants called organochlorines (used in pesticides, dielectric fluids, fire retardants and for many years used...
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Apr 13, 2016

Spring Organizing

Wellness
by Holly Case, Freelance Writer and Mom of Three Boys
Spring brings a sense of renewal. Along with the thawing temperatures after the long winter and the new buds on trees comes a feeling that...
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Mar 19, 2016

Germ Workout!

Wellness
by Mike Butler, CSCS
This article is not about germs actually working out (I wonder if they prefer cardio?)… rather, the germs you may encounter during your workout. As...
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Mar 15, 2016

Detox Before You Diet?

Wellness
by Misty Bott, Managing Editor for BodyLab.com
A lot of people like to kickstart their healthier eating plan with a detox and cleanse to help flush out the gunk that’s hanging around...
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Feb 17, 2016

Progress, Not Perfection: Make Lasting Changes by Ditching New Year's Resolutions

Wellness
by Holly Case, Freelance Writer and Mom of Three Boys
A new year is when many people decide to make big changes for self-improvement. Most New Year’s resolutions are huge and sweeping changes that require...
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Jan 26, 2016