Bodylab's Weightloss Tips

Lose Fat With The Glycemic Index

Weightloss
by Mike Butler, CSCS
Choosing foods that are lower on the glycemic index may help you lose more fat!   The Glycemic Index rates foods based on how they...
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Jun 12, 2016

3 easy things you can do at breakfast to help you lose weight… The second one is my favorite!

Weightloss
by Mike Butler, CSCS
Number 1 Eat Eggs! If you don’t like eggs… sorry, this tip isn’t for you. But if you do eat eggs, you may want to...
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Mar 13, 2016

It's All a Lie

Weightloss
by Aly Wing, Lifestyle Expert
You’re a well-informed dieter, but as far as exercise goes, well… your knowledge may be a little lacking. Do you really know how to separate...
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Mar 07, 2016

Your Fall Fitness Rescue Plan

Weightloss
by Mike Butler, CSCS
Fall is a beautiful time of year. The leaves start changing colors, the air is crisp and cool, and of course the kids are back...
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Nov 04, 2015

How to Register for the BodyLab #BeTheGirl Challenge

Weightloss
by BodyLab.com
    Today you begin a magnificent journey that will change your life! Whether your goal is to lose body fat, gain muscle, get into...
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May 19, 2015

From Fat to Fit at 37. Now 44, Here Are the Top 6 Things That Helped Me Succeed

Weightloss
by Jenny Grothe, Nutritionist, Coach, Author, and Motivational Speaker
I am so happy to be writing for BodyLab.com. Ever since their team reached out to me I’ve been overwhelmed with excitement. With that excitement...
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Jan 22, 2015

Trainer Advice for Women: How to Lose Weight and Look Great!

Weightloss
by Mike Butler, CSCS
Women are usually worried about getting into those certain “skinny” jeans or little black dress. But most of the things women are doing to get...
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Jan 09, 2015

How to Survive Holiday Shopping Without Gaining Weight

Weightloss
by Misty Bott, Managing Editor for BodyLab.com
The holiday season is magical, exciting… and ca-razy. With all the shopping, parties, visiting family, and more shopping, sticking to your diet can be a...
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Nov 28, 2014

Exercise May Not Lead to Weight Loss?

Weightloss
by Misty Bott, Managing Editor for BodyLab.com
Are you as depressed about the title of this article as I am? I’ve been working out pretty regularly since I was in high school,...
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Nov 23, 2014

What You Need to Know About BodyLab™

Weightloss
by Misty Bott, Managing Editor for BodyLab.com
A lot of people are asking why Jennifer Lopez has partnered with BodyLab, and why they should get excited about yet another health and fitness...
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Nov 08, 2014