Bodylab's Nutrition Tips

Tropical Green Smoothie

Nutrition
by Test Kitchen- by Gale Rudolph
                2 servings Vanilla Tasty Shake dry mix 1 scoop ½ Avocado 1 frozen banana 1 cup pineapple...
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Oct 30, 2016

Seasons Eating… for Fall!

Nutrition
by Jenny Grothe, Nutritionist, Coach, Author, and Motivational Speaker
Fall is one of my favorite times of year. After a long, hot, very active summer, I’m ready for the calm that fall brings… not...
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Oct 21, 2016

Raspberry Peach Smoothie

Nutrition
by Test Kitchen- by Gale Rudolph
                3 servings Vanilla Tasty Shake dry mix 2 scoops 2 very ripe peaches about 1 ½ cups...
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Oct 10, 2016

Water Down Fat Loss

Nutrition
by Mike Butler, CSCS
 Water down fat loss! If you want to increase your metabolism and fat burning potential…Drink Water! There are studies showing that one can increase thermogenesis...
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Sep 29, 2016

Banana Mango Green Smoothie

Nutrition
by Test Kitchen- by Gale Rudolph
          2 servings Vanilla Tasty Shake dry mix 2 scoops 1 frozen banana 1 mango, peeled, and pitted, about 2/3 cup...
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Sep 19, 2016

Small Diet Tweaks for Big Results

Nutrition
by Holly Case, Freelance Writer and Mom of Three Boys
Even the best diets can use a little bit of improvement. But the more improvement your diet needs, the more intimidating it can be to...
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Sep 11, 2016

What Is A Calorie And Why Are You Counting Them?

Nutrition
by Mike Butler, CSCS
The odds are you have probably heard of the term calorie before. Most likely you associated the term with food, and wanted to eat less...
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Aug 31, 2016

Dark Chocolate Mint Smoothie

Nutrition
by Test Kitchen- by Gale Rudolph
                    Recipe makes 1 12-oz serving and delivers 25 g of protein Ingredients: 1/2 c skim...
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Aug 19, 2016

My Favorite SUMMER Gourmet No-Cook Meal

Nutrition
by Jenny Grothe, Nutritionist, Coach, Author, and Motivational Speaker
I don’t know about you, but during summer, I hate being in the kitchen. I want to be outside, with my kids, playing. Cooking requires...
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Aug 07, 2016

Chocolate Cookie Dough Smoothie

Nutrition
by Test Kitchen- by Gale Rudolph
                3 servings 1 ripe pear 4 dates (pitted) 1 tbsp flaxseeds ¼ cup pecans 1 cup unsweetened...
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Jul 21, 2016