Bodylab's Fitness Tips

Tone It Up… By Trying Something New This Fall!

Fitness
by Jenny Grothe, Nutritionist, Coach, Author, and Motivational Speaker
I’ve shared my story with you before. It wasn’t until I was in my late 30s that I finally took control of my health. As...
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Oct 17, 2016

More Fit at Every Age

Fitness
by Jenny Grothe, Nutritionist, Coach, Author, and Motivational Speaker
As a teenager, I took my health for granted. I was active, involved in school sports, participated in drill-team, and led what I felt then...
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Sep 16, 2016

Buff, Tough, and Beautiful

Fitness
by Jenny Grothe, Nutritionist, Coach, Author, and Motivational Speaker
“Skinny is beautiful.”   “Nothing tastes as good as being skinny feels.”   Nonsense.   Strong is beautiful. Nothing tastes as good as being healthy...
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Sep 08, 2016

Defeat Your Workout Excuses

Fitness
by Holly Case, Freelance Writer and Mom of Three Boys
It happens to the best of us: we have great plans to exercise, and we may even be in a regular habit of doing so....
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Sep 02, 2016

Get Ab-Tastic Results With These 3 Exercise Favorites!

Fitness
by Jenny Grothe, Nutritionist, Coach, Author, and Motivational Speaker
How many articles have been written about abs? Countless. It’s one area that I’m guessing every single one of us have wanted to improve at...
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Aug 27, 2016

9 Date Night Ideas

Fitness
by Misty Bott, Managing Editor for BodyLab.com
Let’s just go ahead and start out this article with a confession: on the extremely rare occasion that my husband and I actually have a...
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Aug 13, 2016

JLO's Fav Squat Circuit Challenge

Fitness
by BodyLab.com
Jul 30, 2016

What's Your Workout Type

Fitness
by Aly Wing, Lifestyle Expert
Is your exercise program becoming a real drag? Is your workout something you don’t look forward to anymore and practically have to force yourself to...
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Jul 28, 2016

BodyLab Body Exercise

Fitness
by Mike Butler, CSCS
Find personalized workouts here
May 27, 2016

5 Must Do's of Resistance Training

Fitness
by Mike Butler, CSCS
There are three major benefits of doing resistance or weight training. First, it raises your metabolism and helps you burn fat. Second, it can strengthen...
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May 18, 2016