Bodylab Helpful Tips

Sexy From The Inside Out

Helpful Tips
by Jenny Grothe, Nutritionist, Coach, Author, and Motivational Speaker
What do you think of when you hear the word “sexy”?   My opinion has changed.   I never ever considered myself sexy. Oh my...
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Jun 26, 2016

The Top Three Things Men Really Want for Valentine's Day

Helpful Tips
by Jeff Davis, Freelance Writer
Let’s cut to the chase: men hate Valentine’s Day. The frilly paper hearts, worthless greeting cards, and disgusting, stale candy evoke traumatic memories of elementary...
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Feb 02, 2015

6 Ways to Make Your Resolutions Stick This Year

Helpful Tips
by Aly Wing, Lifestyle Expert
Ever wonder why you can make your New Year’s resolutions January 1, but by the middle of February all your good intentions have flown out the window?...
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Dec 30, 2014

It's a Christmas Miracle!

Helpful Tips
by Misty Bott, Managing Editor for BodyLab.com
You had good intentions. You really meant for this Christmas to be different. You gave the chocolate orange to your kids. You made your hubby...
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Dec 29, 2014

7 Tricks for a Happier Holiday

Helpful Tips
by Aly Wing, Lifestyle Expert
Ahhh... the smell of the fire, the taste of hot cider, the sound of merry music. The screaming and crying as you force your child...
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Dec 22, 2014

4 Thoughtful Last-Minute Holiday Gifts Your Family (and Friends) Actually Want

Helpful Tips
by Jae Curtis, Lifestyle Expert
Let's face it: The world of last-minute gifts is pretty bleak. Nothing says "I totally forgot to shop for you" like a gift card or...
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Dec 14, 2014

The Faster Route to Your Body Transformation

Helpful Tips
by Mike Butler, CSCS
My clients often ask why they have to take supplements. My first response is, “You don’t. You can probably get to your goals without them,...
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Dec 11, 2014

Don't Be a Holiday Weight-Gain Statistic

Helpful Tips
by Misty Bott, Managing Editor for BodyLab.com
It’s not easy to survive the holidays without giving in to the cookies, eggnog, party dips and cheese balls that suddenly appear everywhere. Even those...
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Dec 07, 2014

The Power of Gratitude

Helpful Tips
by Rylee Rosenbaum, a Freelance Writer who Specializes in Psychology
You may have heard from your parents or at church that gratitude is important, but if you’re like me, those are probably the only places...
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Nov 20, 2014

Scum Scrubbers

Helpful Tips
by Aly Wing, Lifestyle Expert
Isn't soap scum gross? If you live in a place where your water has a high mineral content, you are all too familiar with the leftover...
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Aug 28, 2014